Hot mush and molasses all in a blue bowl—
Eat it, it’s good for you, sonny.
’T will make you grow tall as a telephone pole—
Eat it, it’s good for you, sonny.

Fresh fish and potatoes all on a blue plate—
Eat it up smart now, my sonny.
’T will make you as jolly and fat as Aunt Kate—
Eat it up quick now, my sonny.

Sweet milk from a nanny-goat in a blue cup—
Drink it, it’s good for you, sonny,
’T will fill you, expand you, and help you grow up,
And make a real man of you, sonny.